tag:blogger.com,1999:blog-2500871076078909762.post957851220077083025..comments2024-03-26T18:24:14.206+11:00Comments on Southern In Law: Recipe: Healthy Grain Free Black Bean Brownie CakeKristy Sayer-Jones @ Southern In Lawhttp://www.blogger.com/profile/03729691955996288353noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-2500871076078909762.post-86311211444018582702015-06-18T15:30:27.019+10:002015-06-18T15:30:27.019+10:00My pleasure, Helena! I am so glad you loved the re...My pleasure, Helena! I am so glad you loved the recipe!Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-37750589298872097272015-06-18T01:54:23.977+10:002015-06-18T01:54:23.977+10:00I used a little agave nectar instead of the vanill...I used a little agave nectar instead of the vanilla extract (I am intolerant to vanilla) and added a little more honey to it and it was just delicious! Thank you so much for this recipe!Helenanoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-41848469409278754682015-06-10T15:09:36.295+10:002015-06-10T15:09:36.295+10:00Hey Taylor,
As I mention in the recipe, if your t...Hey Taylor, <br />As I mention in the recipe, if your top seems to be cooking faster than the middle of your loaf, simply cover it with foil and allow it to keep on baking until the middle is cooked through. This way the loaf won't dry out and your crust won't burn!Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-86513392406569662672015-06-09T23:18:05.570+10:002015-06-09T23:18:05.570+10:00I followed your recipe exactly (I weighed my ingre...I followed your recipe exactly (I weighed my ingredients), and it was wonderful! It was a little too wet, despite being very brown on top, so I'm going to try it again right now and add a tablespoon of chia seeds! I'll find any excuse to use chia ;) thanks so much for the recipe!Taylornoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-9238555294118338162015-05-20T09:07:02.139+10:002015-05-20T09:07:02.139+10:00Hey Lisa, I am SO glad you loved the recipe! I agr...Hey Lisa, I am SO glad you loved the recipe! I agree that the recipe is so easy to slice and it really can be eaten straight out of the oven!<br /><br />Thank you so much for following the recipe as well! We often get emails from readers who are disappointed when a recipe doesn't work, only to find out they've changed most of the ingredients. We spend HOURS testing and tweaking recipes to make sure they're perfect so it's awesome to hear when readers love them!Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-42486327205067107742015-05-20T09:04:59.423+10:002015-05-20T09:04:59.423+10:00Hey there! Almond flour and almond meal are actual...Hey there! Almond flour and almond meal are actually the same thing! Almond flour isn't actually flour, but ground almonds (thus it's a nut meal!)Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-33788119346076457312015-05-20T04:13:11.047+10:002015-05-20T04:13:11.047+10:00Hi I'm just wondering if I can substitute the ...Hi I'm just wondering if I can substitute the almond meal with almond flour? I would love to make this banana bread but I only have almond flour! Thanks!KIMARCHnoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-80351040973485863332015-05-19T16:43:38.691+10:002015-05-19T16:43:38.691+10:00I agree with other comments - this is great! Will ...I agree with other comments - this is great! Will definitely be making again. Thanks for the recipe, Kristy! I followed the recipe to the tee and it worked out really well. An interesting non-flavour-related comment I would also make is that it slices really well. I find that my favourite gluten-based banana bread recipe has to rest overnight before slicing, otherwise it crumbles and it's really hard to make straight slices (kind of silly but it really annoys me!). This one, though, slices perfectly, even when piping hot from the oven, so no need to delay the om-nom-nomming. Hurrah! :)Lisanoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-76350776157641542782015-05-09T06:47:30.902+10:002015-05-09T06:47:30.902+10:00Hi Melissa, you will get a different end result wh...Hi Melissa, you will get a different end result when substituting ingredients, however, you could try to replace the other 1/4 cup almond flour with 2 tbsp brown rice flour or tapioca flour. Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-84504768463674898342015-05-09T04:50:06.522+10:002015-05-09T04:50:06.522+10:00Hi! I am making this recipe today and only have 1/...Hi! I am making this recipe today and only have 1/4 cup of almond meal. Any idea what I could do for the missing 1/4 cup of almond meal? I have brown rice flour, coconut flour, tapioca flour?Melissa Petersnoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-50949113154247156632015-04-22T11:38:55.002+10:002015-04-22T11:38:55.002+10:00Hi Kate, I have no idea how this recipe would work...Hi Kate, I have no idea how this recipe would work with substitutes as we only tested it with almond meal, tweaking it until the recipe was absolutely perfect. Any substitution to any recipes will effect the taste, texture and end results so it's important to be aware of that.<br /><br /><br />If you're substituting it with anything, I'd perhaps try substituting the almond meal with ground oats/oat flour or possibly arrowroot/tapioca flour. Definitely don't substitute mashed sweet potato or yuca root as that's completely changing the makeup of the bread.Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-19541810029868644702015-04-22T02:33:14.237+10:002015-04-22T02:33:14.237+10:00I am on the Auto-Immune Protocol, and am not eatin...I am on the Auto-Immune Protocol, and am not eating any nuts or seeds. The coconut flour is fine in moderation (since it's not really a nut), but I can't use any nut/seed flours for the almond meal. Could I use Yuca root, or arrowroot/tapioca flour? Or perhaps mashed sweet potato or squash, and reduce the liquid? It sounds much nicer than many "bread" recipes out there that are AIP compliant.Katenoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-89259877862047491792015-04-09T09:38:42.971+10:002015-04-09T09:38:42.971+10:00Yay! So glad you love them, Jeannie! Jesse said to...Yay! So glad you love them, Jeannie! Jesse said to let you know that he recommends trying them with white chocolate chips or with peanut butter swirled through - they are his two current favourite additions to these brownies :P (Really, he just keeps suggesting additions so that I keep making more brownies!)Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-86586208926907060512015-04-08T23:02:40.412+10:002015-04-08T23:02:40.412+10:00Oh. My. Goodness.
These are unbelievably delicous!...Oh. My. Goodness.<br />These are unbelievably delicous!!!!! Thank you so much for sharing this amazing recipe! Jeannie B.noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-31807564649887680172015-04-08T17:21:50.378+10:002015-04-08T17:21:50.378+10:00Ah, silly me! Thank you so much for picking this u...Ah, silly me! Thank you so much for picking this up! I hope you love them! xxKristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-70577903817376904122015-04-08T16:34:10.421+10:002015-04-08T16:34:10.421+10:00I was really confused when I was making these beca...I was really confused when I was making these because your instructions didn't mention the sugar. But I added it and I'm throwing everything in the oven now. I can't wait to try them!!!Jeannie B.noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-64021224389591235392015-04-07T09:53:05.369+10:002015-04-07T09:53:05.369+10:00Haha yes! If Jesse likes it I think ANYONE would! ...Haha yes! If Jesse likes it I think ANYONE would! :PKristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-55713613902492583452015-04-07T09:52:53.129+10:002015-04-07T09:52:53.129+10:00Hey Alice, they're definitely not what you'...Hey Alice, they're definitely not what you'd usually put in a brownie! I was very skeptical at first but after lots of testing and tweaking, we came up with this ultimate black bean brownie recipe that Jesse has requested over and over!Kristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-66144479994945076432015-04-07T09:52:19.731+10:002015-04-07T09:52:19.731+10:00Perhaps we need to experiment more often! ;PPerhaps we need to experiment more often! ;PKristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-6343153106664491802015-04-07T09:52:06.623+10:002015-04-07T09:52:06.623+10:00Thank you for picking that up, Steph! It's all...Thank you for picking that up, Steph! It's all fixed now - that's what happens when this blogger spends all weekend eating chocolate ;) xxKristy @ Southern In-Lawhttp://www.southerninlaw.com/noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-2339026568599203362015-04-07T06:22:57.526+10:002015-04-07T06:22:57.526+10:00beans/legumes are not paleo, so the paleo tag/titl...beans/legumes are not paleo, so the paleo tag/title is misleading.stephnoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-54082209819744634532015-04-07T00:40:49.483+10:002015-04-07T00:40:49.483+10:00Great recipe! I lost a TON of weight by cutting my...Great recipe! I lost a TON of weight by cutting my carbs! I've been doing low carb/paleo for over two years. I recommend it to all of my friends needing to lose weight. I also recommend the 21 day sugar detox to get started. It really helped me get goin! http://www.lowcarbreviewsite.com/21-day-sugar-detox/Janet P. Moonnoreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-25044499179036074972015-04-07T00:37:01.679+10:002015-04-07T00:37:01.679+10:00That's happens with me too! I'm always sur...That's happens with me too! I'm always surprised by the things they do love the most!Rebecca P.noreply@blogger.comtag:blogger.com,1999:blog-2500871076078909762.post-79939042238047972312015-04-07T00:11:56.597+10:002015-04-07T00:11:56.597+10:00Beans really aren't what I'd normally put ...Beans really aren't what I'd normally put in a brownie, but these do look really tasty. Wish I could just try one right now.Alicehttp://www.mitzyathome.com/noreply@blogger.com