About Kristy and Jesse - Australian Lifestyle Blog Long Distance Relationship Advice Success Story Healthy Gluten Free Recipe Blog Australian Lifestyle Blog Healthy Living | Sydney Travel Blog Freelance Recipe Development Services Sydney Australia Gluten Free Coeliac Travel Reviews and Recommendations
Tell us what you would like to see on Southern In Law with our reader request box!
Want to follow our adventures? Find us on Facebook, Instagram or Pinterest!

Wednesday, June 21, 2017

Recipe: Flourless Honey Cornbread Muffins (Gluten Free!)

Healthy Flourless Honey Cornbread Muffins - gluten free, healthy, refined sugar free, dairy free, nut free, soy free, coconut flour, fluffy cornbread, clean eating recipe

Cornbread was one of the first "Southern" foods I made when Jesse came over for his first Christmas and I fell instantly in love. I was newly diagnosed as a coeliac and when I worked out I could make a fluffy gluten free version, I was hooked

Over the years, my cornbread obsession has continued to grow and lately, we find ourselves making and eating it at least once a week. Whether it's our Healthy Ham and Cheese Cornbread Bakes Recipe or replacing the pastry on our Healthy Chicken Pot Pie Recipe with a hunk of cornbread, we will take any and all cornbread that comes our way.

Healthy Flourless Honey Cornbread Muffins - gluten free, healthy, refined sugar free, dairy free, nut free, soy free, coconut flour, fluffy cornbread, clean eating recipes

But despite my obsession, I only recently found myself trying and liking sweet cornbread. Whilst cornbread in Louisiana tends to be served up with butter and honey or syrup, or filled with sugar to make it sweet, my cornbread had always been savoury.

Had. Until this recipe. 

Healthy Flourless Honey Cornbread Muffins - gluten free, healthy, refined sugar free, dairy free, nut free, soy free, coconut flour, fluffy cornbread, clean eating recipes

These Flourless Honey Cornbread Muffins are light and fluffy and seriously delicious. 

They could even be considered grain free - depending on what your stance is with corn being a grain (as I know it's debated, a lot).... but whatever you label them as, make sure you tack on delicious to that list. 

But let me share the recipe with you! >> 



Healthy Flourless Honey Cornbread Muffins - gluten free, healthy, refined sugar free, dairy free, nut free, soy free, coconut flour, fluffy cornbread, clean eating recipes

Easy Flourless Honey Cornbread Muffins Recipe
makes 24 mini muffins or 12 regular muffins
gluten free, nut free, soy free, refined sugar free, healthy recipe, dairy free

1/2 cup (45g) coconut flour
2 tsp baking powder
1/2 tsp baking soda 
Pinch of salt
3 eggs 
1/4 cup (60g) unsweetened applesauce 
2 1/2 tbsp (50g) honey 
1 cup milk of your choice 
1/4 cup (50g) butter or coconut oil, melted
  • Preheat your oven to 180C/355F. 
  • Thoroughly grease your muffin tins or line them with paper liners (these muffins do stick to the bottom of the tin a bit so you want to grease them well so they're easier to get out. Alternatively, lightly grease a silicone muffin tin and use that instead). 
  • Add your polenta, coconut flour, baking powder, baking soda and pinch or salt to a bowl and stir to combine.
  • In a small bowl, mix your eggs, applesauce, honey, milk and melted butter/coconut oil. 
  • Add your wet ingredients to your dry ingredients and stir until just combined. 
  • Fill your muffin tins, filling almost all the way to the top of each well. 
  • Bake your muffins for 10-15 minutes for mini muffins or 15-25 minutes for larger muffins, taking them out of the oven once they're golden on topped and cooked through. A skewer inserted into the middle of your muffins will remove clean. 
  • Allow to cool before removing your muffins from your tin. 
  • Enjoy immediately or store in an airtight container in the fridge or at room temperature for 2-3 days. These muffins also freeze really well. 
But tell me, are you a cornbread fan? 
Sweet or savoury? 
And what's your all-time favourite muffin flavour? 

    
   


No comments:

Post a Comment

There is nothing better than reading your comments on our posts! Let us know what you think of this post!

Related Posts Plugin for WordPress, Blogger...