Southern In Law - Australian Lifestyle Blog About Kristy and Jesse - Australian Lifestyle Blog Long Distance Relationship Advice Success Story Healthy Gluten Free Recipe Blog Gluten Free Coeliac Travel Reviews and Recommendations
The Ultimate Board Game Guide  What Should I Read Next The Bookshelf Ultimate Book Recommendation Guide
Want to follow our adventures? Find us on Facebook, Instagram or Pinterest!

Reading on your phone or tablet?
This blog is best viewed on the web version. Simply scroll down
and hit "View Web Version" at the bottom of the page - or click for our web home page

Wednesday, December 4, 2013

Recipe: Almond Meal Banana Muffins

Healthy Banana Almond Meal Muffins- Gluten free, vegan, sugar free

Well, not every muffin is pretty - but that doesn't mean these muffins aren't absolutely delicious!

When I was about 12, I had an incredible piece of cake from a local cafe. It was a banana cake made with almond meal and it was nutty and moist and delicious - just after I had that delicious cake, the cafe changed hands and the cake was gone forever. Once I got older, I experimented with different recipes to try and recreate that cake - and it worked!

Sometimes Almond Meal in baked goods can make them really crumbly and bleh - but these muffins are moist, flavourful and you'll want to make them again and again. Dare I say it, they're even better than that cake from so many years ago - and I've been making them over and over for years!

They're great for breakfast, snacks, dessert or anytime you feel like you need something sweet... But they have a secret - they don't have any sugar or sweetener in them (unless you like things extra sweet, then I'd suggest adding in some honey or maple syrup).

I whipped these up in a food processor as my almond meal was really clumpy and I didn't want lumpy muffins, however, if your almond meal is lump free you can mix it by hand! 

But enough yadda yadda, let's get onto that recipe - shall we?




Healthy Almond Meal Banana Muffins- Gluten free, vegan, sugar free

Banana Almond Meal Muffins makes ~8 muffins 
gluten free, sugar free, low fat, vegan, clean eating friendly

3 tbsp (20g) ground flaxseed (I grind mine from whole flax in my magic bullet)
1 cup (~225g) mashed banana (about 2 bananas) 
1 cup (~100g) almond meal
2/3 cup (60g) gluten free rolled oats, ground into oat flour
1 tsp baking powder3 tbsp unsweetened almond milk/milk of choice
2 tsp vanilla
Optional: maple syrup/honey/sugar to taste if you like things sweet

Preheat your oven to 180°C/350°F
Prepare a muffin tin by either greasing or lining with muffin cups
Mix together all ingredients until smooth and incorporated.
Bake for 20-30 minutes or until muffins are cooked through and a skewer inserted removes clean 
Leave to cool before serving or storing. 
These muffins will keep in the fridge for a few days or can be frozen for months (if they last that long!) 

But tell me, do you have a cake or baked good you've tried once before that you wish you could recreate?
Or is there something you'd like me to try and create a healthier version of?

Don't worry that Google Reader is closed,  follow Southern In-Law on FacebookTwitterInstagramPinterestBloglovin and Feedly. You can also sign up to Southern In-Law's Weekly Newsletter here.

No comments:

Post a Comment

There is nothing better than reading your comments on our posts! Let us know what you think of this post!

Related Posts Plugin for WordPress, Blogger...