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Friday, August 28, 2015

Recent Things: Pajama Days, Market Saturdays and Gluten Free-versaries

Recent Things in the Southern In Law World

Hellloo love! I cannot tell you how glad I am that it's almost Saturday. This week has been full on and I am all sorts of exhausted. But nevertheless, I have lots to share with you so let's jump right into it!

Here's what we've been up to this week >> 

Thursday, August 27, 2015

Recipe: My Favourite Protein Packed Overnight Oats

Healthy High Protein Overnight Oats Recipe - low fat, gluten free, lower carb, high protein, clean eating friendly, sugar free, healthy breakfast recipes

Generally speaking, I loveeeeeeeeeeeee switching things up with different breakfasts, lunches, dinners and snacks everyday, however, sometimes I simply get stuck in a food rut. 

But don't think food rut is a negative thing here, friend. I've been stuck in one particular food rut lately that is all sorts of delicious. 

You see, I've become obsessed with overnight oats. Funnily enough, I noticed on my Timehop that is seems to be an obsession that comes about every year around about this time. In fact, a while ago I started to work on an overnight oats eBook because I'm seriously ridiculously obsessed with them (if that's something you're interested in, tell me so I can kick my butt into gear and finish it!)

Low Fat High Protein Overnight Oats Recipe - low fat, gluten free, lower carb, high protein, clean eating friendly, sugar free, healthy breakfast recipes

I cannot stop making or eating overnight oats. Why? Because it's a delicious breakfast option that is super easy to make and in the morning when you're a sleepy butterfingers like me, all you have to do is add your toppings. Even better? It's packed with protein to get you through a busy day!

Whilst I wasn't planning on sharing my overnight oats "recipe" because it's super super simple, I've been getting email after email from you guys asking for it (as I keep telling you I'm obsessed!) and after emailing the recipe 20 or so times, I realised I needed to pop it up on the blog for everyone to access! 

Healthy High Protein Overnight Oats Recipe - low fat, gluten free, lower carb, high protein, clean eating friendly, sugar free, healthy breakfast recipes

This recipe is super adaptable as you can add whatever toppings or mix ins you fancy! Lately I've been adding in a scoop of protein powder or peanut flour for extra protein as I've been working out like a boss and I've been adding fresh strawberries on top and I switch nut butters and mix ins depending on what I have available at the time or what I wake up feeling like in the morning. 

You can also switch up the ratio of oats to yogurt to suit your individual needs - and you can even use quinoa flakes or buckwheat flakes instead of oats! 

So let me share the recipe with you! >> 
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