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Thursday, May 26, 2016

Recipe: Single Serve Pumpkin Pie Baked Oats (Healthy & Vegan)

Healthy Single Serve Pumpkin Pie Baked Oatmeal Recipe - low fat , gluten free, vegan, healthy, sugar free, clean eating, low calorie, single serving, egg free, nut free, dairy free

It's no secret that breakfast is my favourite meal of the day. I'm a morning person so I tend to bound out of bed, ready to eat and start my day - but my love of breakfast is only because I get to eat delicious breakfasts. 

Toast with boring toppings or plain old cereal bowls don't appeal to me (or my stomach that's grumbling just moments later), but breakfast bakes, baked oatmeal, overnight oats and other delicious breakfast creations? SIGN ME UP! 

Healthy Single Serve Pumpkin Pie Baked Oatmeal Recipe - low fat , gluten free, vegan, healthy, sugar free, clean eating, low calorie, single serving, egg free, nut free, dairy free

But the best breakfast creations of all have to be ones that feel like eating dessert for breakfast - and this recipe is exactly that!

With all the flavour of pumpkin pie in one healthy, single serve breakfast package, this Pumpkin Pie Baked Oats Recipe is one you'll be making over and over again!

Healthy Single Serve Pumpkin Pie Baked Oatmeal Recipe - low fat , gluten free, vegan, healthy, sugar free, clean eating, low calorie, single serving, egg free, nut free, dairy free

I tend to make them up the night before whilst I'm making dinner (because every time I make something with pumpkin for dinner, you can guarantee I'm saving extra pumpkin for this!) and simply reheat it in the microwave (or oven if your oven doesn't take thirty three years to heat up like mine) in the morning and smother it with toppings.

If you prefer your breakfast cold, I also love this cold with nut butter or cream cheese and maple syrup (mix it for a faux frosting!) on top!

However you have it, it's a seriously delicious breakfast that will fuel you through a busy morning and keep you full for hours!

So let me share the recipe with you! >> 

Wednesday, May 25, 2016

How to Make "Me Time" When You Have a Busy Schedule

How to Make Me Time When You Have a Busy Schedule or Life

So, remember when a few weeks ago I told you that May was going to be Not Cray May? Well, that totally didn't happen because my schedule is never anything other than busy.  

In fact, we all lead pretty busy lives - whether you're chasing around kids, rocking the 9-5 or owning your own business, life can get seriously hectic - and if you're not careful, it's easy to forget to look after yourself!

"Me Time" is seriously important. Why? Everyone needs time to unwind and relax - especially if you want to do life at your best. "Me time" looks different for everyone - but it's all about self-love and looking after yourself. 

Lately I've been hearing too many friends tell me that they just don't have time to look after themselves or don't have a chance to relax even for five minutes - so I thought I'd share some of my favourite ways to squeeze a little me time into even the busiest of schedules! 

How to Make Me Time When You Have a Busy Schedule or Life

If you're someone who loves schedules, be intentional. 
If you're like me and tend to perform your best when you've got even a vague schedule in mind, be intentional about making your me time! Schedule something specific that will help you to unwind each and every day.
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