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Monday, April 27, 2015

Recipe: Healthy Oatmeal Protein Pancakes for One

Healthy Oatmeal Protein Pancakes Recipe  low fat, gluten free, high protein, sugar free, clean eating recipe

After such a jam packed weekend last week, this past weekend was a rather lazy one. I wasn't well and Jesse was heading off to Canberra to work for the week on Sunday afternoon so we decided to soak up as much together time as possible and do absolutely nothing

Nothing that is except eat pancakes, watch movies and laze about in warm and comfy clothes - our idea of the perfect lazy weekend.

Low Fat Oatmeal Protein Pancakes Recipe  low fat, gluten free, high protein, sugar free, clean eating recipe

Pancakes have to be one of my favourite meals ever and I think they're the ultimate weekend treat. Whilst we have a million and one pancake recipes that we use, we're always coming up with new ideas and trying different combinations. 

Lately we've been adding a protein punch to our pancakes stacks with these Oatmeal Protien Pancakes - and they are so ridiculously delicious we've been whipping up at least a batch a week. They're super thick and fluffy and so easy to make your own. 

Mix through some chocolate chips or juicy blueberries. 
Add in some thick banana slices for thick, caramelised banana pancakes. 
Switch it up with your favourite flavour protein powder.
Make them into peanut butter pancakes by switching protein powder for peanut flour.
Pimp your pancakes with whatever toppings tickle your fancy. 

The possibilities are endless because this is the perfect base recipe!

Gluten Free Oatmeal Protein Pancakes Recipe  low fat, gluten free, high protein, sugar free, clean eating recipe

Jesse and I both tend to go our own route when it comes to the toppings. I'm the peanut butter queen who hassssssssss to top her pancakes with an abundance of thick, stick-to-your-mouth peanut butter whilst Jesse prefers to keep it traditional with butter and syrup. 

Whatever your toppings or mix ins, you'll have a perfect single serve stack with a whopping 25 grams of protein in just a few minutes. 

But enough talking, let me give you the recipe so you can make them yourself! >> 

Friday, April 24, 2015

Recent Things: Artwork, Soggy Sydney and Snuggly Puppies

Recent Things in the Southern In Law World: Artwork, Soggy Sydney and Snuggly Puppies

Well hey, lovely ones! If I had one word to describe this past week it would have to be soggy. We had what I've been calling the Rainpocalypse of 2015 and Sydney is still drying out! 

But despite the rain, lots has been happening this week so let me share what we've been up to! >> 

Thursday, April 23, 2015

Recipe: Healthier Creamy Potato Bake

Healthy Potato Bake Recipe - Potato Gratin - Low fat, gluten free, healthy, vegan option

You guysssssssssssssssss. Have I ever told you that I hate the rain?

No seriously, hate the rain. I probably have. People in Nepal have probably heard me whining about the rain from their teeny tiny far away villages but I really hate the rain. Actually that's wrong, I hate when rain combines with cold - that's when I hate rain. 

Sun showers on warm sunny days? Good! 
Rain on windy freezing cold days? Bad... very bad. 

But that's what we've had for the last couple of days in Sydney (though thankfully today the sun is shining and it is heaaaaaaaaavenly). But what does a rain hater do to cope when it looks like we need to start thinking about how to build an ark? 

She makes ALLLLLLLLLLLLLLLLLLLLLLLL the warm food, of course. 

In the last couple of days we've had homemade soups, apple crumble, steaming hot bowls of oatmeal, baked vegetables and this delicious potato bake which just so happens to be our favourite.


And when it looks like that^ outside, I think you'd do the same. That was what I faced yesterday whilst at our church for Mainly Music. Needless to say I was wearing gumboots, thermal leggings and socks under my jeans, a singlet, a knitted long sleeve top, my mainly music t-shirt and my thermal jacket with a knitted beret on my head. 

It may be warmer today but WINTER IS COMING and this potato bake is delicious regardless of the weather so I thought I should share the recipe with you all! Best of all? This potato bake is super simple, easily customised and oh so delicious. Not to mention lightened up and healthy too!

So let me share the recipe with you! >>
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