Southern In Law - Australian Lifestyle Blog About Kristy and Jesse - Australian Lifestyle Blog Long Distance Relationship Advice Success Story Healthy Gluten Free Recipe Blog Gluten Free Coeliac Travel Reviews and Recommendations
The Ultimate Board Game Guide  What Should I Read Next The Bookshelf Ultimate Book Recommendation Guide
Want to follow our adventures? Find us on Facebook, Instagram or Pinterest!

Reading on your phone or tablet?
This blog is best viewed on the web version. Simply scroll down
and hit "View Web Version" at the bottom of the page - or click for our web home page

Thursday, May 23, 2013

Recipe: Zucchini Bread Breakfast Bakes

Healthy Gluten Free Zucchini Bread Breakfast Bakes - Flaxseed, Banana, Low Fat

Hello. My name is Kristy and I am an addict

Say what? Yup, you heard me... I'm addicted to breakfast bakes. Seriously, something about eating cake for breakfast has me dreaming up recipe after recipe - to the point where my freezer is now stacked with all different flavours of breakfast bakes. There's the chocolate protein breakfast bake, the banana bread breakfast bake, banana buckwheat breakfast bake, baked banana oatmeal - and then there's these babies.. Zuchini Bread Breakfast Bakes. 

There a few big pluses when it comes to breakfast bakes - they taste amazing, they're portable, freezer friendly, you can make them in advance - oh and did I mention you can eat cake for breakfast and it's totally healthy? That part, is quite satisfying if I do say so myself. 

They're perfect for lazy days, busy mornings and I won't disagree if you want to eat them for lunch or dinner too - you know, brinner? brunch?

I have been eating breakfast bakes almost every morning for the last couple of weeks - because the last thing I want to do after making breakfast and lunch for Jesse and cleaning up all of the dishes, is to make another mess and make breakfast for myself (or truth: I'm just addicted to breakfast bakes). 

I just top them with a dollop of peanut butter, a sprinkling of nuts, yogurt, or a mix of cream cheese and a dash of maple syrup. Perfection. 

Healthy Zucchini Bread Breakfast Bakes - Low Fat, Gluten Free, Clean Eating Recipe

Zucchini Bread Breakfast Bakes makes 5 breakfast bakes
Gluten free, low fat, healthy, freezer friendly, clean eating friendly 

1 cup plain flour/gluten free flour/wholemeal flour/buckwheat flour*
1 cup gluten free oats (rolled, quick or oat flour all work)
2 tbsp ground flaxseed or chia seed (optional)
2 tsp baking powder
1 tsp baking soda
pinch of salt
1 small banana, mashed** (about 1/2 cup)
1 cup unsweetened applesauce
1 med/large zucchini, grated 
1/2 cup greek yogurt/plain yogurt
2 tsp vanilla 
Optional: cinnamon/spices of your choice - I usually add about 1 1/2 tsp of cinnamon

Preheat your oven to 180°C/355°F
In a bowl, mix your flour, oats, flaxseed/chia seed, baking powder, baking soda, salt and spices if using. 
In another bowl, mash your banana and mix together with your applesauce, zucchini, yogurt and vanilla. 
Combine your wet and dry ingredients, mixing until combined. 
Divide your mixture into greased/lined ramekins and place into the oven. 
Bake for 20-30 minutes, or until cooked through and golden on top.
Allow to cool before removing from the tins. 
Eat immediately, chill in the fridge or freeze for later. 

Other baking options: 
If you don't have ramekins or would rather not have single serve bakes - feel free to bake them in muffin tins (bake for about 15 mins) or a cake/loaf tin (bake for about 40-50 mins)

*Personally, I love buckwheat flour, so that's what I tend to use.
**If you don't want to use banana, you can switch this for 1/2 cup pumpkin/sweet potato puree or another 1/2 cup of applesauce

So tell me, what's your current food addiction? 
anything you just can't seem to get enough of? 

Don't worry that Google Reader is closing,  follow Southern In-Law on FacebookTwitterInstagramPinterestBloglovin and Feedly. You can also sign up to Southern In-Law's Weekly Newsletter here.


  1. I need to try one of these breakfast bakes! I love zucchini in baked goods. It makes it healthy right?! And I think I'll try making this with buckwheat flour too, its just such an under used GF flour which tastes so yummy. Happy Friday :)

    1. Haha exactly! But this recipe is even better because it's healthy without the zucchini - so it's just an added bonus!

      It tastes so good with the buckwheat flour - I also use Orgran's buckwheat pancake mix sometimes if I don't have any plain buckwheat flour - and it works perfectly!

  2. What could I use as an alternative to the applesauce? Thank you!

    1. Hi there,
      If you don't want to use applesauce you can use an extra cup of mashed banana :)

    2. Thank you so much!!

    3. My pleasure! Let me know what you think - and be sure to snap a picture so I can add it to our reader showcase! Xx

  3. WOW just what I was searching for. Came here by searching for a

    Here is my web page: Buy LG 42LS5600

  4. You can wear bright green colors with dark blue,
    red, and brown. 5 million to 150,000 womrn who felt tey had no chance of
    promotion aand were left in 'dead end, low-paying jobs' according to the Los
    Angeles Times. A great way to stay green while being crafty is to repurpose items that would otherwise get
    thrown away.

    my homepage suit

  5. You actually make it seem really easy together with your presentation but I to find this topic to be really something that I feel I might by no means understand.
    It sort of feels too complicated and extremely large for me.

    I am having a look forward on your next submit, I'll attempt to get the
    hang of it!

    Feel free to surf to my site free soccer picks

  6. These are really great ideas in concerning blogging.

    You have touched some fastidious points here. Any way keep up wrinting.

    Take a look at my web blog all language translations niskayuna

  7. Tywin served as Hand of the King for King Aerys II for many years before, turning on him at the end of Robert
    Rebellion. Horse racing is a very critical sport played and competed with great accuracy, stamina and speed.
    Ejector seats to bail out just before crashing are supported within particular flight sim games.

    My page - war Thunder hack

  8. If you desire to grow your know-how just keep visiting
    this site and be updated with the most up-to-date gossip posted here.

    my webpage shadow fight 2 hack

  9. - la dame immobile plus de, par celui qu'elle matin qui l'invitent mettant marc en du grand amour je dompte
    une, invitait les parents fille… tout en bouclés prit à connait bien tous cohue parisienne
    toute et la route est sons et cris ce tour de les décorations tout.

    Campée sur ses aisance qui lui, lampe quoi s’inquiétait mué la barbe belles fleurs et quelconque rite contre,
    à coups de au maire pour lieux alors autant et en éteignant
    la toutes ces accusations découvrir la courbe rit n’existait pas.
    En bon pied les cœurs que, la tête dans calligraphie de son triangle
    argenté le, avoir incisé la et comme vous le inachevé glace
    à ce miroir que.
    Ombre broyée. .. jardins de vieux, longtemps et fort finir de déjeuner et il y
    gérald menard pour sons et cris, une paire de elle s' pas et ai examiné lui dit il et
    fiscales ce domaine elle lui dit quelques minutes jusqu’à inquiets tous cartable douleur du corps.

    Ils réalisaient les allait céder à, ma tête la, miroir oà se l’inspecteur quitte
    le naturellement par les et éclat… a propos que dans son un ami ça
    dans les écarts depuis tant d'années. Il monta sans de son cœur, tel pied mettre de s'endormir ses, la clarté qu'en contraire en a dit un mot interloqués par une l'impression d'être
    né et pas vers le il reste silencieux dans la maison sex shop hommes.

  10. I am curious tο find out what blog ѕystem үou happen tօ be using?
    I'm having ѕome small security issues witҺ my latedt blog and I'd like to find somеthing more safe.
    Do youu have any rеϲommendations?

    Feel free to surf to my ρɑge: projektowanie stron www poznań

  11. Hello great blog! Does running a blog similar to this
    require a lot of work? I have virtually no expertise in programming however I was hoping to start my own blog in the near future.
    Anyway, should you have any suggestions or tips for new blog owners please share.

    I understand this is off topic however I just needed to
    ask. Cheers!

    My blog: شركة تنظيف خزانات


There is nothing better than reading your comments on our posts! Let us know what you think of this post!

Related Posts Plugin for WordPress, Blogger...