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Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

Wednesday, November 14, 2018

Recipe: Easy Vegan Bircher Muesli (Single Serve!)

Easy Single Serve Vegan Bircher Muesli Recipe - clean eating recipe, healthy, gluten free, meal prep breakfast recipes
Thanks to Inside Out for sponsoring this recipe!

When it comes to breakfast, I'm always looking for the easiest option that's also healthy and full of good stuff. 

And for me, easy means quick. 

That's why I LOVE make ahead breakfasts. Whether it's The Best Vegan Baked Oatmeal Recipe topped with nut butter and fresh fruit or this Vegan Bircher Muesli Recipe, I love having breakfast already made so that all I have to do in the morning is flick on the kettle, make some tea and grab my breakfast from the fridge. 

Easy Single Serve Vegan Bircher Muesli Recipe - clean eating recipe, healthy, gluten free, meal prep breakfast recipes

Usually bircher muesli recipes are made in huge batches so you have enough for the week - but sometimes you might just want it for a single breakfast - and that's where this recipe comes in handy. 

This single serve recipe can be made the night before (or a few hours before if you want it for lunch!) and is packed full of healthy ingredients and you can easily customise it to use your favourite mix ins or whatever you have home. 

Whilst this recipe is labelled as vegan, it doesn't have to be. I make mine with Inside Out Pure Unsweetened Almond Milk because I love the flavour (and it's 100% natural - no funky ingredients like other almond milks have) and i'll add regular greek yogurt to make it extra creamy. 

If you wanted it to be vegan, simply swap the greek yogurt for almond milk or non dairy yogurt and you're good to go! If you are gluten free and can tolerate gluten free oats (read more about that here) it can be gluten free too!

So let me share the recipe with you! >> 

Monday, May 15, 2017

Recipe: Healthy Apple Crumble Overnight Oats

Healthy Vegan Apple Crumble Overnight Oats Recipe - low fat, gluten free, low calorie, high protein, clean eating recipe, healthy breakfast, sugar free,

I love breakfast. 

It's my favourite meal of the day and I don't really understand people who say they don't like breakfast... in fact, I love breakfast so much that I'll happily eat "breakfasty" meals for lunch and dinner because multiple breakfasts a day never sounds like a bad idea. 

Lately as well as hot oatmeal bowls and my breakfast bakes, I've been loving overnight oats as a quick and easy option for mornings where I just need to grab something and get on with my morning. 

This "Apple Crumble" Overnight Oats Recipe is a current favourite. With delicious apple pieces and a crunchy granola "crumble" topping, it's all sorts of delicious - and so easy to create! 

Healthy Vegan Apple Crumble Overnight Oats Recipe - low fat, gluten free, low calorie, high protein, clean eating recipe, healthy breakfast, sugar free,

The base you use for these overnight oats can be tweaked to suit your own taste buds. I know some people loveeee milk based overnight oats - but I just can't get past the thick almost doughiness of overnight oats made with a yogurt base. 

The apple can also be tweaked according to your taste and time commitments. If you cook the apple (or used canned apple), you'll have more of an apple pie taste, however, you can also use crunchy pieces of diced apple if you don't want to take the time to cook and cool or don't have canned pie apple on hand. 

So, basically, this is a recipe that isn't much of a recipe - but more of an inspiration piece...

So let me inspire you to create your own delicious breakfast creation! >> 

Monday, February 27, 2017

Recipe: Healthy Tiramisu Baked Oatmeal (Vegan!)

Healthy Tiramisu Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

My mornings always start with tea and breakfast. 

Some people start with caffeine, others start with food - I start with both... and this recipe is the best of both worlds too. 

Inspired by the flavours of a traditional tiramisu, it combines delicious coffee oatmeal with swirls of chocolate oatmeal for the ultimate breakfast treat. 

Healthy Vegan Tiramisu Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

It's a super simple recipe that looks impressive and doesn't taste healthy whatsoever.

I've been enjoying these slices cold with my favourite almond butter and fresh fruit - whilst Jesse likes his hot and enjoyed on it's own. 

The possibilities are endless and you can make the coffee flavour as strong as you like by using more/less coffee - or leaving it out altogether if you just want a chocolate vanilla swirled baked oatmeal.

Healthy Tiramisu Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

But however you make it, it's a delicious recipe - and the perfect one to make in advance as you can bake, slice and freeze or keep your baked oatmeal in the fridge to eat and enjoy later.

So let me share the recipe with you! >>

Thursday, February 2, 2017

Recipe: Healthy Vegan Pineapple Upside Down Cake Baked Oatmeal

Healthy Vegan Upside Down Cake Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

Friends, I have a pineapple problem 🍍

Well... some may say it's a problem, but I tend to disagree because it's actually a pretty delicious "problem" to have. Let's call it an obsession, shall we? 

You see, after not being able to eat pineapple for years, I've found I can eat it again and eat it I have done. The pineapple industry must be booming at the moment because I'm going through pineapples like it's my job (and it should be) and I even bought a fancy pants pineapple corer/slicer/thingamabob to make eating pineapple faster and more convenient. 


You'll find me adding pineapple to savoury dishes (and yep, I've fallen in love with pineapple on pizza which I always thought was gross), devouring piece after piece on it's own - and of course, you'll find me baking with it too. 

On my mission to try ALL THE PINEAPPLE THINGS, I decided I really needed to make a pineapple upside down cake... only, I also really wanted to use pineapple in my baked oatmeal. 

So, as the cute little Old El Paso girl says; Porque no los dos? 

Why don't we have both? 

Healthy Vegan Upside Down Cake Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

Thus, my friends, this recipe was born. I've included two options - an upside down version and a not upside down version because we were torn as to which we liked better. 

The upside down version is more traditional - but the not upside down version gives you the best of both worlds as you have the soft bits and juicy fruit bursts as well as crisper edges.

So let me share the recipe with you! >> 

Monday, January 9, 2017

Recipe: Vegan Apple Cinnamon Baked Oatmeal

Healthy Vegan Apple Cinnamon Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

If you've been reading Southern In Law for a while, you'd know that I'm obsessed with baked oatmeal.
I make multiple batches each week. 
I eat it for breakfast most mornings. 
And I have a gazillion recipes for it in all sorts of flavours 😜
But it's all for good reason - because it's seriously, ridiculously delicious.

Healthy Vegan Apple Cinnamon Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

I started making this baked oatmeal last year a few weeks after we'd been on our apple picking adventure

Why? Because my husband decided that two people could get through a ridiculous amount of apples on their own before they started to go soft and bleh. 

And when I say ridiculous, I'm talking 8 kilograms which equals 17.6 lbs. 

Healthy Vegan Apple Cinnamon Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly, breakfast meal prep

Naturally, I needed a way to use up some of those apples and thus this recipe was born - only, it was so good I have been making it ever since. 

It's perfect for kids and fussy husbands and a delicious breakfast that's made without any refined sugars. 

Make it up in a big batch and all you have to do in the morning is smother it with your favourite toppings and you're ready to eat! For Jesse that means warming it up and adding a drizzle of maple syrup whilst for me that's eating it cold with whatever nut butter my heart desires that morning. 

So let me share the recipe with you! >> 

Monday, December 12, 2016

Recipe: Vegan Christmas Pudding Baked Oatmeal

Healthy Christmas Pudding Baked Oatmeal Recipe - low fat, gluten free, vegan, sugar free, clean eating recipe, nut free, egg free, dairy free, 4 ingredients

Do you ever feel sorry for foods?

Okay, so now you think I'm totally nuts - but let me explain.

I was thinking about "Christmas Foods" and realised that Fruit Cake and Christmas Pudding that would probably be the last picked if the Christmas foods were choosing a battle team. 

There's two kinds of people in this world - fruit cake lovers and fruit cake haters (and I feel like they also accordingly love/hate Christmas pudding too) and I feel like most of the world falls on the hating side.

Easy Healthy Christmas Pudding Baked Oatmeal Recipe - low fat, gluten free, vegan, sugar free, clean eating recipe, nut free, egg free, dairy free, 4 ingredients

Me? I'm definitely a fruit cake lover. 

Two weeks ago I shared my Healthy Paleo Fruit Cake Recipe for Christmas and today I'm back with another fruit cake inspired recipe. 

I feel like it's one that even fruit cake haters could fall in love with. If you like raisins or dates or figs or dried fruit - stay with me! This baked oatmeal recipe is naturally sweetened and just waiting to be smothered in nut butter and I bet you won't be able to resist it either. 

Easy Healthy Christmas Pudding Baked Oatmeal Recipe - low fat, gluten free, vegan, sugar free, clean eating recipe, nut free, egg free, dairy free, 4 ingredients

Lightly spiced with Christmassy spices (or not, if you're not into that kinda thing), it makes your house smell incredible whilst baking and works for Christmas breakfast or brunch all over the world as you can enjoy it hot or cold. 

Or if you're like Jesse and I - make a big batch up in advance, slice it up into individual slices and then decide what temperature you want to eat it. Jesse likes it warm whilst I can't get enough of it cold - but thankfully it works for everyone. 

So let me share the recipe so you can decide for yourself >> 

Thursday, October 27, 2016

Recipe: Coffee Baked Oatmeal (Vegan)

Healthy Coffee Baked Oatmeal Recipe - low fat, sugar free, gluten free, clean eating recipe, vegan

Everyone has their own breakfast habits. Some start with a cup of coffee, others start with tea - but me? I always start with breakfast... but why not combine the two? 

This baked oatmeal recipe is actually one of my current favourite breakfasts. The coffee gives it a rich, almost nutty-like flavour that's comforting and delicious and the perfect blank canvas for smothering with your favourite toppings. 

Healthy Coffee Baked Oatmeal Recipe - low fat, sugar free, gluten free, clean eating recipe, vegan

Of course, if you're talking to me, that favourite topping is always some kind of nut butter - at the moment it's either this pumpkin spice peanut butter or this maple peanut butter.

But whether you're a nut butter fan or just want to eat this on its own, I promise this is one breakfast you'll find yourself making over and over again.

Healthy Coffee Baked Oatmeal Recipe - low fat, sugar free, gluten free, clean eating recipe, vegan

Save yourself time in the morning and get some extra beauty sleep (or me time) by making a big batch of this in advance and freezing the individual slices. The night before, all you've got to do is defrost your slice in the fridge overnight - or defrost it in the microwave in the morning if you're in a hurry and forgot!

But let me share the recipe with you! >> 

Monday, October 17, 2016

Recipe: Healthy Halloween Candy Corn Baked Oatmeal

Healthy Halloween Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly,  make ahead breakfast recipe, meal prep

I have a confession to make... 

I've never actually tried Candy Corn. 

You see, Candy Corn isn't a thing in Australia and whilst I grew up seeing it on TV and in movies, I've never actually eaten it myself. 

Healthy Halloween Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly,  make ahead breakfast recipe, meal prep

But hey! In the spirit of all things festive, I decided to take the candy corn idea and turn it into something delicious (because Jesse tells me candy corn sits on the fence between delicious and disgusting).

This is a Halloween inspired recipe that you can eat for breakfast and it's all natural. All of those bright colours? They're made with all-natural ingredients and no artificial colours - so you won't have kids bouncing off the walls before they head out to trick or treat.

If you're not the Halloween type? Call these Ombre Baked Oats because... er... someone actually mixed up the candy corn colours when photographing this recipe :P 

Healthy Halloween Baked Oatmeal Recipe - low fat, gluten free, healthy, vegan, clean eating recipe, healthy breakfast recipes, freezer friendly,  make ahead breakfast recipe, meal prep

But whatever you call it, I promise you this is a breakfast recipe you'll love and want to make over and over again! We make it in a double batch (as we do with all of our baked oatmeal recipes) and freeze individual slices so all we have to go is take a slice out of the freezer the night before and smother it in toppings in the morning. 

So let me share the recipe with you! >> 
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