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Showing posts with label high protein recipes. Show all posts
Showing posts with label high protein recipes. Show all posts

Wednesday, November 24, 2021

Recipe: Collagen Cookie Dough Protein Balls (gluten free!)

Easy Gluten Free Collagen Cookie Dough Balls Recipe - protein balls, bliss balls

Getting in extra protein has never been so delicious! These Collagen Cookie Dough Protein Balls are gluten free, no bake, refined sugar free, clean eating friendly and seriously delicious! The perfect healthy snack or dessert.

With only a week until our babe arrives, I have been prepping all the meals and snacks so that when we get home from the hospital, we have plenty of food ready to eat. 

One of those things I've been prepping has been protein balls. 

Call them bliss balls or protein balls or whatever you fancy, they're one of my go-to snacks because they're quick, easy and you can pack them full of nutrients.

Easy Gluten Free Collagen Cookie Dough Balls Recipe - protein balls, bliss balls

When Naked Nutrition sent me their Collagen Peptides Protein Powder, I knew exactly what I needed to make.

These Collagen Cookie Dough Protein Balls are so easy to make, seriously delicious to eat and each little bite has 4 grams of protein to power you through your day. 

Easy Gluten Free Collagen Cookie Dough Balls Recipe - protein balls, bliss balls

Better still? You can totally make them your own. 

Swap the cashews for almonds or peanuts. Swap the flaxseed for chia seed or hemp seeds. Swap chocolate chips for cacao nibs or bits of your favourite candy bar - there's so much you can do with them!

So let me share the recipe with you! >>

Wednesday, March 3, 2021

Recipe: Curried Quinoa Side Dish with Chickpeas

Gluten Free Curried Quinoa Side Dish Recipe with Chickpeas

With just enough spice and packed full of nutrition, this Curried Quinoa and Chickpeas Side Dish is gluten free, vegan, healthy and seriously delicious. A great meal prep recipe to make ahead for lunch or dinner during a busy week.


Life has been a little bit crazy lately.

Work has been crazy busy, we're in the final planning stages for our first floor renovations, I've been busy choosing finishes and going from one side of Sydney to the other searching for items, our kitchen design changed for the 4th time and we're trying to keep up with friends and family.

It's kind of left me feeling like I've been chasing my tail. So whilst last week it was great that I had HelloFresh and didn't think about dinner, I've been making big batches of make ahead lunches to freeze for busy days or a quick dinner when I don't feel like cooking.

And this is my new favourite!

Let me tell you about it >> 

Wednesday, August 12, 2020

Recipe: Falafel Waffles (Gluten Free & Vegan)

Gluten Free and Vegan Falafel Waffles Recipe - healthy, low fat, high protein, plant based, gluten free, vegan

Gluten Free & Vegan Falafel Waffles Recipe

Crispy and crunchy, this Falafel Waffle Recipe is the perfect meal prep recipe. Enjoyed for lunch, dinner or a snack, these waffles are gluten free, vegan, egg free, high protein, clean eating friendly, healthy, high protein and SO easy!


Today's my birthday and I'll make Falafel Waffles if I want to.

You see, whilst I haven't been baking that much lately (but I am making The Best Gluten Free Vanilla Cupcakes Recipe today to share with our bible study group tonight), I have been meal prepping like a boss and making different things to eat for lunch.

And these Falafel Waffles were one of those recipe ideas that randomly popped into my head.

Gluten Free and Vegan Falafel Waffles Recipe - healthy, low fat, high protein, plant based, gluten free, vegan, clean eating lunch recipes


I decided that I wanted to make some savoury waffles - but then I had a bunch of cans of chickpeas in the cupboard and I wanted something packed with protein.

So why not combine two delicious things? Falafel, meet the waffle iron.

These falafel waffles are SO good. They're crunchy on the outside, soft on the inside, packed with protein and full of flavour.

You may never want to eat anything else for lunch ever again 😜
So let me share the recipe with you! >> 

Wednesday, May 20, 2020

Recipe: Baked Mac and Cheese Slice (Gluten Free)

Gluten Free Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas

Easy Creamy Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and Cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe.


Life has been a little bit crazy lately. I feel like I should have all this extra time (maybe because it seems like everyone else does) but instead I've been chasing my tail just trying to keep up. 

Meal prep has been one thing that's keeping me somewhat sane though. Each weekend you'll find me in the kitchen making baked oatmeal, breakfast sandwiches, frittatas or some kind of baked option for breakfasts and lunches during the week. 

It might take an hour or so out of my weekend, but it saves me so much time during the week.

Gluten Free Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas


This Mac and Cheese Slice (along with this Bacon Mac and Cheese Slice Recipe) is one of our go-tos because it's quick and easy to make and can be frozen to reheat and eat later on. 

We've been loading ours with extra veggies and a vitamin packed secret ingredient to make what seems like an indulgent lunch option even healthier.

Because who said Mac and Cheese can't be healthy? 

This Mac and Cheese Slice is loaded with protein and an easy way to sneak in some extra veggies. I freeze ours in individual slices to defrost in the fridge the night before and then reheat at work. 

So let me share the recipe with you >> 

Wednesday, April 29, 2020

Recipe: Confetti Vegetable Impossible Pie (Gluten Free!)

Confetti Vegetable Impossible Pie Recipe - gluten free, healthy, clean eating, high protein

Confetti Vegetable Impossible Pie Recipe | Packed full of veggies, this Gluten Free Confetti Vegetable Slice Recipe is the perfect meal prep recipe for a quick and easy lunch or light dinner option. Healthy, gluten free, clean eating friendly, freezer friendly and high protein.


I actually had this recipe photographed and ready to post months ago - but then Coronavirus happened and schools were closed and a lunchbox recipe just wasn’t going to work...

But we’ve been eating this Confetti Vegetable Slice at home for lunch, and with schools starting to go back here in Australia I thought I’d share it anyway! 

Confetti Vegetable Impossible Pie Recipe - gluten free, healthy, clean eating, high protein


Whether you’re packing it in a lunchbox or eating it at home, this Vegetable Slice Recipe is an easy healthy lunch recipe that can be made ahead and frozen (or kept in the fridge) for a quick lunch option. 

Even better? You can use pretty much whatever vegetables you have in the fridge. Want some extra flavour? Crumble in some feta, throw in some cooked bacon, add cooked chorizo or some shredded cooked chicken - the possibilities are pretty much endless. 

So let me share the recipe with you! >> 

Wednesday, April 15, 2020

Recipe: Roasted Pumpkin Beet and Feta Frittata (Gluten Free!)

Pumpkin Beet and Feta Frittata Recipes - Healthy Lunch Recipes, Frittata, Egg Bake, Vegetable Recipes, Vegetarian, Gluten Free, Low Fat, High Protein Recipes

Gluten Free Roasted Pumpkin Beet and Feta Frittata Recipe | Healthy but seriously delicious, this Pumpkin Beetroot and Feta Frittata can be adapted to use whatever you have in the fridge and makes a great breakfast, lunch or light dinner option. Healthy, gluten free, low fat, high protein, clean eating friendly and seriously yum! A perfect meal prep recipe for lunchboxes and work lunches.


Soooo, we may all be stuck at home - but I've been finding myself meal prepping more than ever. 

Whilst you're at home, it's easy to find yourself eating not so well. Those chips in the pantry? Devoured. That chocolate block? Gone. Pizza delivery after a day spent wrangling children? Yes please.

But it can also be easy to whip up some healthy dishes for those moments you just don't feel like cooking.

Pumpkin Beet and Feta Frittata Recipes - Healthy Lunch Recipes, Frittata, Egg Bake, Vegetable Recipes, Vegetarian, Gluten Free, Low Fat, High Protein Recipes


Whilst I'm also at home right now, I'm working full time and work has been crazier than ever - so a little bit of meal prep in my free time (or whilst I'm cooking dinner!) is the difference between me madly stuffing something convenient (and generally disappointing) in my face between Zoom calls and eating something that's delicious and nutritious. 

This Pumpkin, Beetroot and Feta Frittata was a random combination I threw together a few months ago that I've been making ever since.

It's packed full of flavour and nutrients and is seriously delicious too - and it does a double duty because I usually roast a big batch of pumpkin and beets and use half for this frittata and the other half for salads. 

So let me share this recipe with you! >> 

Wednesday, April 1, 2020

Recipe: Tater Tot Crusted Quiche (Gluten Free!)

Tater Tot Crusted Quiche Recipe - Breakfast casserole recipe, healthy, gluten free, high protein, hash brown quiche, potato gems

Gluten Free Tater Tot Crusted Quiche Recipe - Tater Tots/Potato Gems form a hash brown crust for this delicious egg casserole recipe. Perfect for meal prep, this healthy breakfast, lunch or dinner option is the perfect way to pack in extra veggies in a dish kids and adults will love. High protein, low fat, gluten free, nut free and so delicious!

Life is weird right now. Almost everyone is at home, so many people have lost their jobs either permanently or indefinitely, kids are doing school from home and everyone is stuck inside. 

But some things still remain the same. You still have to eat and you've still got to work out what you have to eat. 

Tater Tot Crusted Quiche Recipe - Breakfast casserole recipe, healthy, gluten free, high protein, hash brown quiche, potato gems

And I'm hear to provide you with new ideas! 

This Hash Brown Crusted Quiche is one of our current favourites - and Jesse's go-to lunch.

It's super simple to make and packed full of veggies without feeling "healthy" or boring. I make a batch almost every week, freezing individual slices for a quick and easy lunch.

And I mean... can you go wrong with potato gems/tater tots?!
Here's what's in the recipe >> 

Wednesday, March 18, 2020

Recipe: Pizza Frittata (Gluten Free & Freezer Friendly!)

Gluten Free Pizza Frittata Recipe - low fat, gluten free, high protein, clean eating recipe, meal prep recipe idea

The perfect meal prep recipe, this healthy "pizza" frittata recipe combines everything you love about a pizza with a protein packed frittata. Perfect for work lunches or school lunchboxes, this recipe is gluten free, low carb, high protein, low fat, clean eating friendly, freezer friendly and so easy to make. Bell peppers/capsicum, mozzarella cheese, pepperoni and tomatoes give all of the pizza flavour with zero fuss.


I'll be totally honest with you. When I first set out to make this recipe, Jesse thought I was ridiculous.... and I didn't really know if it would work out...

But I stuck with it, and as soon as it started baking in the oven, I could tell it was going to be delicious.

This is the kind of recipe that you make and people know you're cooking something delicious before they even get through your front door.

Gluten Free Pizza Frittata Recipe - low fat, gluten free, high protein, clean eating recipe, meal prep recipe idea, freezer meals


It might not be a pizza, but it certainly smells like one - and it's one of our all time favourite frittatas.

We've been making a big batch every couple of weeks to slice and freeze for a quick and easy work lunch or dinner option when we're rushing from place to place. 

But let me tell you what you'll need to make it! >> 

Wednesday, March 4, 2020

Recipe: Bacon Mac and Cheese Slice

Gluten Free Bacon Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas

Easy Creamy Bacon Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and cheese slice is packed full of protein and flavour. Gluten free, high protein, nut free, clean eating friendly and the perfect work lunch or lunchbox recipe. 

Click to pin this recipe on Pinterest!

I feel like mac and cheese is one of those universally liked foods.

I mean, what's not to love. You've got creamy cheese and pasta, all wrapped up in a warm and comforting package.

... and if you're talking about this recipe, that package is a portable one, with the added flavour bonus of bacon.

Gluten Free Bacon Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas


This Bacon Mac and Cheese Slice has become one of our favourite meal prep and work lunch recipes. It's super easy to make and seriously delicious to make. 

I make a huge batch every few weeks (alongside my Fried Rice Slice Recipe, Spanish Impossible Pie Recipe and other meal prep faves) to slice and freeze in individual portions. That way, all we have to do is pop a slice into a container, take it to work and reheat at lunch time. 

In just a few minutes, you have warm mac and cheese that's actually so much healthier than you'd expect.

So let me share the recipe with you! >> 

Wednesday, August 14, 2019

Recipe: Easy Gluten Free Chocolate Swirl Cheesecake with Brownie Crust

Easy Gluten Free Chocolate Swirl Cheesecake with Brownie Crust - gluten free, baked cheesecake, dessert

Easy Gluten Free Chocolate Swirl Baked Cheesecake Recipe with Brownie Crust - Chocoholics pay attention, this is the cheesecake for you! Rich and creamy, this New York style easy baked cheesecake recipe is foolproof and perfect for dinner parties or the ultimate birthday cake. The brownie base and chocolate and vanilla swirl toppings are the perfect mix for this gluten free dessert.


I am one of those people who thinks that cake is never idea.

I mean... 88% of the reason I probably have this blog is so I have an excuse to make cake and desserts all the time and no one bats an eyelid. 

When someone's wondering why I'm making (and eating) cake for the fourth time in a week, I've only got to say it's for the blog! and all is forgiven. 

A similar excuse applies when it comes to birthdays...

Easy Gluten Free Chocolate Swirl Cheesecake with Brownie Crust - gluten free, baked cheesecake, dessert


You see, I may not like celebrating my own birthday (I'd much rather celebrate everyone else's), but I do love cake - so each year I make it my mission to come up with something delicious. 

This year, we had friends over for dinner on the Friday before my birthday and I decided I needed a pre-birthday cake - and thus this recipe was born. 

You see, I asked Jesse what kind of cake he'd like me to make and (as to be expected) cheesecake, his favourite dessert.

But whilst I love cheesecake, it just doesn't have enough chocolate (or any chocolate at all) - so that needed to change.

Easy Gluten Free Chocolate Swirl Cheesecake with Brownie Crust - gluten free, baked cheesecake, easy dessert recipes



Enter the ultimate chocolate swirl cheesecake. With a rich chocolate brownie based and swirled vanilla and chocolate cheesecake topping, it's a chocolate lover's delight you won't be able to stop thinking about. 

And if you don't love chocolate? 

Ermm... I'm sorry. I guess we can only be friends because I'll get to eat your share 😉

So let me share the recipe with you! >> 

Wednesday, February 20, 2019

Recipe: Healthy Pesto Caprese Quinoa Bake (Gluten Free)

Easy Quinoa Pesto Caprese Quinoa Bake - gluten free, low fat, healhy, clean eating recipe, meal prep recipes, quinoa casserole, high protein.jpg

Perfect for Weekly Meal Prep, this Pesto Caprese Quinoa Bake Recipe is healthy, gluten free and perfect for lunch, brunch or a light dinner. Vegetarian and filled with gooey mozzarella balls, basil pesto and cherry tomatoes, this Italian inspired casserole dish will be a family favourite. High protein, low fat, gluten free, clean eating friendly, sugar free and absolutely delicious! Freezer friendly so you can reheat and eat for work lunches or busy nights.


I love cooking, but in the middle of a busy work week, the only cooking I do is at dinner time - so I need to get creative if I want to eat good food. 

You see, at lunchtime on a regular work day, I don't have time to pull together something magnificent. My phone is constantly ringing, my email inbox is exploding and my to do list is a mile long - all while my stomach has switched rumbling for roaring because girl needs to eat. 

That's where this recipe comes in... 

Easy Gluten Free Quinoa Pesto Caprese Quinoa Bake - gluten free, low fat, healhy, clean eating recipe, meal prep recipes, quinoa casserole, high protein

You see, whilst I could throw together a quick sandwich or grab bits and pieces from the fridge, it's just not that satisfying - so instead, on a Sunday afternoon I've been taking the time to whip up a few lunch options for the week ahead. 

This Pesto Caprese Quinoa Bake is one of those options. Easy to make and freezer friendly, I make it up in a big batch to pop into the freezer so I can simply reheat and eat during the week. 

It's got some sneaky veggies and a whole lot of flavour - because healthy lunches should also be delicious, right?! 

Also, if you're looking for other make-ahead lunch recipes, be sure to check the links at the bottom of the post - they're the recipes I make along with this one so I always have plenty of options in the freezer!

But first, let me share this recipe with you! >>

Wednesday, January 16, 2019

Recipe: Gluten Free Spinach and Feta Muffins

Gluten Free Spinach and Feta Muffins Recipe - clean eating recipes, savory muffins, gluten free, vegetarian, kid friendly, healthy lunchbox ideas, nut free

Perfect for lunchboxes and meal prep, this Gluten Free Spinach and Feta Savory Muffins Recipe is so simple and easy to make and delicious to eat. Gluten free, low fat, sugar free, vegetarian and clean eating friendly. Eat them for breakfast, lunch, as a snack or whenever you like and feel free to mix in other veggies, tomatoes, chopped ham or salami or whatever you like!


It's that time of year where everyone is starting to get back into a normal routine after the holidays. School starts back for the year in a few weeks, everyone's back at work and life starts settling back into normality. 

For me, normality really just means a hectic schedule of making sure all of my clients are fed whilst simultaneously making sure I (and Jesse) are fed and watered and functioning as somewhat "normal" human being.

That's where meal prep comes in handy....

Gluten Free Spinach and Feta Muffins Recipe - clean eating recipes, savory muffins, gluten free, vegetarian, kid friendly, healthy lunchbox ideas, nut free

You see, as someone with a crazy busy schedule and coeliac disease, stopping to grab lunch when I'm running between meetings and projects just doesn't work - so I always make sure I bring lunch with me. 

If you feel like making lunch in the morning takes too much time - these savoury muffins are perfect for you. 

All you have to do is make them one time and you can freeze them to defrost and eat later. They're perfect for school lunchboxes for kids or work lunches for adults. I like to add mine to my bento boxes instead of a sandwich. My current favourite bento box combination? These muffins, nuts, roasted chickpeas and fresh fruit. 

So let me share the recipe with you! >> 
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