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Monday, June 19, 2017

Recipe: Chunky Monkey Chocolate Peanut Butter and Banana Smoothie (Vegan!)

Healthy Chocolate Peanut Butter and Banana Smoothie Recipe - low fat, gluten free, sugar free, vegan, healthy, dairy free, peanut flour, pb2

I feel like I go through phases with smoothies. I either love love love love loveeee them - or I kind of forget the exist. 

Maybe it's because I'm not a smoothie-as-a-meal fan and stick to smoothie snacking - or maybe it's just because I'm too lazy to get the blender out on the regular.

Lately, I've been in a smoothie loving phase - and this mix is my current favourite. 

It's gluten free, dairy free and vegan but smooth, creamy and packed with a protein punch. Best of all? It takes just 30 seconds to blend together and hey presto, you've got a snack! Or a meal... if smoothie breakfasts are your jam.

Easy Healthy Chocolate Peanut Butter and Banana Smoothie Recipe - low fat, gluten free, sugar free, vegan, healthy, dairy free, peanut flour, pb2, quick snack recipes

Plus, can you ever go wrong with peanut butter, chocolate and banana? I think not! 

The frozen banana in this smoothie makes it thick and creamy and adds sweetness without any sugar whilst the peanut flour (or even PB2!) adds protein and thickens the smoothie even more. 

It's a "Chunky Monkey" inspired smoothie that's delicious enough for dessert and so easy to make.

So let me share the recipe with you! >> 



Easy Vegan Chocolate Peanut Butter and Banana Smoothie Recipe - low fat, gluten free, sugar free, vegan, healthy, dairy free, peanut flour, pb2, quick snack recipes

Healthy Chunky Monkey Chocolate Peanut Butter and Banana Protein Smoothie Recipe
serves one, easily multiplied 
low fat, gluten free, sugar free, dairy free, vegan, clean eating recipe

1 cup frozen banana chunks (about 1 small banana, sliced and frozen) 
1-2 tsp cocoa powder
2 tbsp (15g) peanut flour (or PB2)
1 cup milk of your choice (we use unsweetened almond) 
Optional but recommended: 1 tbsp peanut butter 
  • Add all of your ingredients to your blender and blend until smooth. 
  • Pour into a glass and enjoy immediately! 
But tell me, are you a smoothie fan? 
Smoothies as snacks or meals? 
And what's your current foodie obsession? 
Right now I'm all about smoothies, breakfast bakes and raw bites.


    
   


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