Recipe: Creamy Strawberry Banana Smoothie

Easy Creamy Strawberry and Banana Smoothie Recipe – Gluten free, sugar free and high protein with Greek yogurt or without yogurt for a vegan option. Perfect for kids and adults, this simple healthy recipe will become a family favorite. Frozen strawberries and banana mean you can make it year round! 

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So, when I posted my Vitamin C Flu Fighter Smoothie Recipe last week, I mentioned that I don't have smoothies that often.... but I should have said usually, because lately I have been on the front carriage of the smoothie train riding again and again. 

Which is strange, because it's been really cold here lately and icy cold smoothies aren't really the ultimate winter food - but perhaps it's because I'm wishing that I was in the northern hemisphere, soaking up the sunshine. 

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That said, whatever hemisphere you're in right now, this smoothie recipe is seriously delicious - and so easy to throw together.

Whether you want to enjoy it as a snack or alongside a heartier breakfast, or want to enjoy it as a filling breakfast on it's own, I've shared both options - as well as a vegan option! 

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I use frozen strawberries for this recipe to keep the cost down - but also so I can make it year-round. If you've got fresh strawberries that you need to use up, add these here instead - the choice is yours! 

Play around with it, make it your own and sip away!

So let me share the recipe with you! >> 

Recipe: Chunky Monkey Chocolate Peanut Butter and Banana Smoothie (Vegan!)

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I feel like I go through phases with smoothies. I either love love love love loveeee them - or I kind of forget the exist. 

Maybe it's because I'm not a smoothie-as-a-meal fan and stick to smoothie snacking - or maybe it's just because I'm too lazy to get the blender out on the regular.

Lately, I've been in a smoothie loving phase - and this mix is my current favourite. 

It's gluten free, dairy free and vegan but smooth, creamy and packed with a protein punch. Best of all? It takes just 30 seconds to blend together and hey presto, you've got a snack! Or a meal... if smoothie breakfasts are your jam.

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Plus, can you ever go wrong with peanut butter, chocolate and banana? I think not! 

The frozen banana in this smoothie makes it thick and creamy and adds sweetness without any sugar whilst the peanut flour (or even PB2!) adds protein and thickens the smoothie even more. 

It's a "Chunky Monkey" inspired smoothie that's delicious enough for dessert and so easy to make.

So let me share the recipe with you! >> 

Recipe: Healthy Coffee Protein Smoothie

Guys, I think my iron infusion is making me crazy... 

First it was my appetite. I was nauseous and feeling horrible and nothing sounded good except for smoothies and salty crinkle cut chips... don't even think about straight cut chips - they're disgusting to this iron overloaded body. So smoothies I drank and salty chips I crunched. 

Then the dreams happened...

First, Mike Baird the Premier for NSW shot me three times outside of a local Subway and I acted like it was no big deal because apparently I have a seriously thick skull that repels bullets....

Next, Jesse and I were trapped in the city in this car park maze where we had to walk a tightrope to get across the shopping centre to the right carpark to find our car and I went the wrong way only to wibble and wobble my way past people going the wrong direction  to get back to Jesse.

I told you, crazy - and that's only the start of it. 

But there is a plus side to the craziness. I've been drinking a wholeeeeeeeeee lot of delicious smoothies. 

This Healthy Iced Coffee Protein Smoothie Recipe is soooo delicious and so simple to make - and you can easily make it your own by adding in extra flavours and mix ins to suit your tastes.

It can be an iced smoothie, regular smoothie or a hot drink - depending on how you'd like it! Just add some ice, keep it straight or heat up your milk before blending.

So let me share the recipe with you! >>

Recipe: Our Favourite Healthy Strawberry Protein Smoothie!

Hello!!! I'm still alive! Luckily my Iron Infusion on Monday was much kinder on my body and I haven't had anywhere near the same reaction I had last time. But I didn't come to talk about me - I came to talk about SMOOTHIES!

You see, I have a bit of a protein smoothie obsession going on at the moment. They're all I want to eat drink and I'm constantly coming up with new varieties. I think it has a lot to do with the weather warming up, however, whatever the cause, I'm okay with it because it means every day is just a little bit more delicious ;) 

Whilst in the past I was always a banana smoothie girl, lately I've been switching things up and there's a new favourite on the block. This Healthy Strawberry Protein Smoothie Recipe is seriously delicious - and can be enjoyed year round thanks to frozen strawberries! 

It's all natural with no added sugar (though you can definitely add in some honey, maple syrup or stevia if your strawberries aren't sweet enough) and jam packed with protein to fuel you through a busy day! 

I've been enjoying one for morning tea after my workout and I am all sorts of obsessed!

So let me share the recipe with you! >>