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Tuesday, September 22, 2015

Recipe: Healthy Coffee Protein Smoothie

Guys, I think my iron infusion is making me crazy... 

First it was my appetite. I was nauseous and feeling horrible and nothing sounded good except for smoothies and salty crinkle cut chips... don't even think about straight cut chips - they're disgusting to this iron overloaded body. So smoothies I drank and salty chips I crunched. 

Then the dreams happened...

First, Mike Baird the Premier for NSW shot me three times outside of a local Subway and I acted like it was no big deal because apparently I have a seriously thick skull that repels bullets....

Next, Jesse and I were trapped in the city in this car park maze where we had to walk a tightrope to get across the shopping centre to the right carpark to find our car and I went the wrong way only to wibble and wobble my way past people going the wrong direction  to get back to Jesse.

I told you, crazy - and that's only the start of it. 

Low Fat Coffee Protein Smoothie Recipe - healthy, low fat, gluten free, grain free, high protein, low carb, sugar free, whey protein smoothie recipes

But there is a plus side to the craziness. I've been drinking a wholeeeeeeeeee lot of delicious smoothies. 

This Healthy Iced Coffee Protein Smoothie Recipe is soooo delicious and so simple to make - and you can easily make it your own by adding in extra flavours and mix ins to suit your tastes.

It can be an iced smoothie, regular smoothie or a hot drink - depending on how you'd like it! Just add some ice, keep it straight or heat up your milk before blending.

So let me share the recipe with you! >>

Smoothies, Gluten Free, Paleo, Vegan, Sugar Free, Healthy
Yield: 1 serving

Healthy Coffee Protein Smoothie

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds, it is quick, healthy and oh so delicious. Low fat, gluten free, high protein, clean eating friendly, sugar free, vegan option, low carb and grain free too!
prep time: 5 minscook time: 5 minstotal time: 10 mins


  • 1 cup milk of your choice (we use unsweetened Almond Breeze)
  • 1-2 tbsp brewed coffee
  • 1 scoop of whey protein powder or your favourite protein (we like this one)
  • Optional: ice cubes or frozen banana to make it nice and icy (we like adding half a frozen banana for sweetness and chill!) or whatever sweetener or mix ins your heart desires (think cocoa and a splash of maple syrup for a mocha shake or caramel syrup for a caramel coffee shake!)


  1. Place all of your ingredients into a high powered blender and blend until smooth! We blend ours in our Omniblend for 35 seconds and that's all it takes!
  2. Pour your smoothie into a large glass and enjoy!


We buy our protein powders from . Get 10% off with the code OTO868
Created using The Recipes Generator

But tell me, what's the weirdest dreams you've had lately? 
And what's one food/drink you can't stop eating at the moment?

This post may contain affiliate links.

1 comment:

  1. My husband loves ice coffee from tim hortons so I decided to try this recipe! I used Nescafé instant iced coffee packs with a cup of water, milk, chocolate protein powder and ice! Worked amazingly!


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