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Tuesday, September 22, 2015

Recipe: Healthy Coffee Protein Smoothie


Guys, I think my iron infusion is making me crazy... 

First it was my appetite. I was nauseous and feeling horrible and nothing sounded good except for smoothies and salty crinkle cut chips... don't even think about straight cut chips - they're disgusting to this iron overloaded body. So smoothies I drank and salty chips I crunched. 

Then the dreams happened...

First, Mike Baird the Premier for NSW shot me three times outside of a local Subway and I acted like it was no big deal because apparently I have a seriously thick skull that repels bullets....

Next, Jesse and I were trapped in the city in this car park maze where we had to walk a tightrope to get across the shopping centre to the right carpark to find our car and I went the wrong way only to wibble and wobble my way past people going the wrong direction  to get back to Jesse.

I told you, crazy - and that's only the start of it. 

Low Fat Coffee Protein Smoothie Recipe - healthy, low fat, gluten free, grain free, high protein, low carb, sugar free, whey protein smoothie recipes

But there is a plus side to the craziness. I've been drinking a wholeeeeeeeeee lot of delicious smoothies. 

This Healthy Iced Coffee Protein Smoothie Recipe is soooo delicious and so simple to make - and you can easily make it your own by adding in extra flavours and mix ins to suit your tastes.

It can be an iced smoothie, regular smoothie or a hot drink - depending on how you'd like it! Just add some ice, keep it straight or heat up your milk before blending.

So let me share the recipe with you! >>


Clean Eating Healthy Coffee Protein Smoothie Recipe - healthy, low fat, gluten free, grain free, high protein, low carb, sugar

Healthy Coffee Protein Smoothie Recipe serves one
low fat, gluten free, high protein, grain free, vegan option, sugar free & low carb 

1 cup milk of your choice (we use unsweetened Almond Breeze) 
1-2 tbsp brewed coffee 
1 scoop of whey protein powder or your favourite protein (we like this one
Optional: ice cubes or frozen banana to make it nice and icy (we like adding half a frozen banana for sweetness and chill!) or whatever sweetener or mix ins your heart desires (think cocoa and a splash of maple syrup for a mocha shake or caramel syrup for a caramel coffee shake!) 
  • Place all of your ingredients into a high powered blender and blend until smooth! We blend ours in our Omniblend for 35 seconds and that's all it takes!
  • Pour your smoothie into a large glass and enjoy! 
Notes: We buy our protein powders from iHerb here. You can get $5 off your order with the code OTO868 :) 

But tell me, what's the weirdest dreams you've had lately? 
And what's one food/drink you can't stop eating at the moment?


    
   


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