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Wednesday, September 29, 2021

Recipe: Air Fryer Cheezy Herb and Garlic Roasted Chickpeas (Gluten Free & Vegan!)

Air Fryer Cheesy Herb and Garlic Roasted Chickpeas Recipe - gluten free and vegan

Crunchy and delicious, this Air Fryer Cheezy Herb and Garlic Roasted Chickpeas Recipe is the perfect healthy crunchy snack. Nutritional yeast adds a nutrient kick and cheesy taste to this gluten free, vegan, low fat and grain free snack.

What's one thing you'll always find in your pantry? 

At our house, you're always guaranteed to find canned beans, canned tomatoes and chips. Canned tomatoes and beans because we're always using them in recipes - and chips because Jesse cannot go a day or two without them 😅

But sometimes you want a healthier snack than chips - and that's where this recipe comes in. 

Even my chip addict of a husband loves them and they're jam packed full of nutrition. What's not to love?!

So let me share them with you! >> 

Air Fryer Cheesy Herb and Garlic Roasted Chickpeas Recipe - gluten free and vegan

Whether you have fussy kids or a fussy husband, I'd definitely recommend giving this recipe a try.

Whilst it's packed full of healthy ingredients (and secretly gluten free and vegan) they are also jam packed full of flavour and taste delicious - and the whole recipe is made in minutes.

I usually make mine in an air fryer to make them super crispy and crunchy, however, they work just as well baked in a hot oven.

Air Fryer Cheesy Herb and Garlic Roasted Chickpeas Recipe - gluten free and vegan

To make them, all you'll need is: 
  • 1 can of chickpeas, drained and rinsed
  • Nutritional yeast
  • Garlic
  • Salt and pepper
  • Dried herbs (I use oregano and basil) 
Mix them up, bake for 10-15 minutes and you're ready to snack! 

Air Fryer Cheezy Herb and Garlic Roasted Chickpeas Recipe (gluten free & vegan)

Air Fryer Cheezy Herb and Garlic Roasted Chickpeas Recipe (gluten free & vegan)

Servings: Makes ~ 1 1/2 cups
Author: Southern In Law
Prep time: 5 MinCook time: 15 MinTotal time: 20 Min
Crunchy and delicious, this Air Fryer Cheezy Herb and Garlic Roasted Chickpeas Recipe is the perfect healthy crunchy snack. Nutritional yeast adds a nutrient kick and cheesy taste to this gluten free, vegan, low fat and grain free snack.

Ingredients

  • 1 can of chickpeas, drained and rinsed 
  • 2 tsp olive oil 
  • 2 tbsp nutritional yeast
  • 1 clove of garlic, crushed
  • 1/2 tsp dried basil leaves
  • 1/2 tsp dried oregano leaves
  • Salt and pepper, to taste

Instructions

  1. Add all of your ingredients to a bowl and mix until combined.
  2. Preheat your air fryer (or oven) to 200C/390F.
  3. Add your chickpeas to your air fryer basket (or an oven tray) and make for 10-15 minutes, keeping an eye on them and shaking every 5 minutes to ensure they're evenly cooked.
  4. Once your chickpeas are crunchy and golden, they're ready to remove from the air fryer/oven.
  5. Enjoy immediately or allow to cool before storing in an airtight container.
chickpeas, roasted chickpeas, healthy, healthy snack, gluten free, vegan, air fryer, airfryer, air fryer recipes, low fat, grain free, low carb
Snacks
Did you make this recipe?
Tag @southerninlaw on instagram and hashtag it #southerninlaw

   
   

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