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Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Saturday, January 28, 2023

Recipe: 2 Ingredient Sweet Potato Scrolls (Gluten Free & Vegan, BLW Friendly)

Two Ingredient Sweet Potato Scrolls Recipe - gluten free cheesymite scrolls recipe

This is a paid advertisement for ALDI Australia as part of their #ALDIBackToSchool campaign. #ad

It’s no secret that back to school expenses can add up quickly. 


You’ve got uniforms, shoes, books, lunchboxes, drink bottles, school fees, hair cuts, grocery bills to restock the pantry.


So naturally, when ALDI asked if I would help create some Back to School Inso for them, I knew I had to come up with some simple back to school recipes that were quick, easy, kid friendly and budget friendly too. 


Two Ingredient Sweet Potato Scrolls Recipe - gluten free cheesymite scrolls recipe


This recipe cost less than $10 for all of the ingredients, making 12 scrolls with plenty left to make a second batch. 


Better still? It’s gluten free, nut free and egg free and can also be vegan and dairy free too. 


So let me share the recipe with you! >> 

Wednesday, June 30, 2021

Recipe: Baked Bolognese Risotto (Gluten Free!)

Easy Baked Bolognese Risotto Recipe - gluten free, easy, meal prep recipes

Hello from a very gloomy, rainy, cold and locked down Sydney. Yep, we're in lockdown thanks to the Deltra strain of COVID-19....

We started our weekend with a COVID test (Jesse - thankfully he had my cold and not COVID) and by Saturday afternoon we found out we'd be spending the next 2 weeks in lockdown - and by Tuesday Jesse was thankfully working from home too.

There's no toilet paper on the grocery store shelves, but it seems people have learnt a little bit from the earlier panic buying because I was actually able to get everything on my grocery list yesterday (woohoo!). 

At our house, lockdown looks like working from home, heaters running constantly (it is SO cold!) , warm lunches and hot chocolate breaks.... and I thought I'd share one of our current favourite lunch/dinners with you in case you're craving some warm, easy comfort food.

This Bolognese Risotto is SO easy to make (no hours of stirring at the stovetop) and seriously delicious too.

So let me share the recipe with you >> 

Wednesday, January 6, 2021

Recipe: Croque Monsieur Strata (Gluten Free!)

Easy Gluten Free Croque Monsieur Strata Recipe


Have you ever eaten a Croque Monsieur? 

Gooey, melted cheesy. A creamy bechamel sauce. The zing of dijon mustard. 

It is seriously delicious.... but if you're making it at home, it's also a bit of a mess. You've got one pot for the bechamel, grated cheese flying everywhere, another pan heating up to toast the sandwiches - way too many dishes to wash when you have a kitchen with no dishwasher (as we currently do!).

So I decided I needed to come up with an easier version... and this Croque Monsieur Strata was born. 

It has all of the flavour of a Croque Monsieur, with so much less mess - what's not to love? 

Let me share it with you! >> 

Wednesday, August 12, 2020

Recipe: Falafel Waffles (Gluten Free & Vegan)

Gluten Free and Vegan Falafel Waffles Recipe - healthy, low fat, high protein, plant based, gluten free, vegan

Gluten Free & Vegan Falafel Waffles Recipe

Crispy and crunchy, this Falafel Waffle Recipe is the perfect meal prep recipe. Enjoyed for lunch, dinner or a snack, these waffles are gluten free, vegan, egg free, high protein, clean eating friendly, healthy, high protein and SO easy!


Today's my birthday and I'll make Falafel Waffles if I want to.

You see, whilst I haven't been baking that much lately (but I am making The Best Gluten Free Vanilla Cupcakes Recipe today to share with our bible study group tonight), I have been meal prepping like a boss and making different things to eat for lunch.

And these Falafel Waffles were one of those recipe ideas that randomly popped into my head.

Gluten Free and Vegan Falafel Waffles Recipe - healthy, low fat, high protein, plant based, gluten free, vegan, clean eating lunch recipes


I decided that I wanted to make some savoury waffles - but then I had a bunch of cans of chickpeas in the cupboard and I wanted something packed with protein.

So why not combine two delicious things? Falafel, meet the waffle iron.

These falafel waffles are SO good. They're crunchy on the outside, soft on the inside, packed with protein and full of flavour.

You may never want to eat anything else for lunch ever again 😜
So let me share the recipe with you! >> 

Wednesday, July 8, 2020

Recipe: Easy Italian Bean Salad (Vegan)


Easy Gluten Free Italian Bean Salad Recipe - The easiest salad recipe, this impressive side dish is perfect for sharing with friends. Enjoyed warm or cold, this salad includes four bean mix (or whatever beans you have on hand), celery, garlic, onion, chilli, bell pepper/capsicum, tomatoes, parsley and more. Simple, easy, healthy and SO delicious! Gluten free, vegan, nut free, clean eating friendly and grain free.

Click to pin this recipe on Pinterest

I am all about simple and easy recipes, and this Italian Bean Salad definitely ticks those boxes. 

Impressive enough to share with friends but easy enough to enjoy for lunch or a weekday meal, I’ve been making up a batch on the weekends for a quick and easy lunch during the week.

Easy Gluten Free Italian Bean Salad Recipe - vegan side dishes, gluten free, low fat, clean eating friendly, dairy free, sides, salad recipes


It’s packed full of flavour and nutrients and tastes anything but healthy.

Gluten free and vegan, it’s also the perfect recipe to shares with friends as it can be adapted to suit just about anyone’s dietary needs. 

So let me share the recipe with you >> 

Wednesday, May 20, 2020

Recipe: Baked Mac and Cheese Slice (Gluten Free)

Gluten Free Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas

Easy Creamy Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and Cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe.


Life has been a little bit crazy lately. I feel like I should have all this extra time (maybe because it seems like everyone else does) but instead I've been chasing my tail just trying to keep up. 

Meal prep has been one thing that's keeping me somewhat sane though. Each weekend you'll find me in the kitchen making baked oatmeal, breakfast sandwiches, frittatas or some kind of baked option for breakfasts and lunches during the week. 

It might take an hour or so out of my weekend, but it saves me so much time during the week.

Gluten Free Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas


This Mac and Cheese Slice (along with this Bacon Mac and Cheese Slice Recipe) is one of our go-tos because it's quick and easy to make and can be frozen to reheat and eat later on. 

We've been loading ours with extra veggies and a vitamin packed secret ingredient to make what seems like an indulgent lunch option even healthier.

Because who said Mac and Cheese can't be healthy? 

This Mac and Cheese Slice is loaded with protein and an easy way to sneak in some extra veggies. I freeze ours in individual slices to defrost in the fridge the night before and then reheat at work. 

So let me share the recipe with you >> 

Wednesday, April 29, 2020

Recipe: Confetti Vegetable Impossible Pie (Gluten Free!)

Confetti Vegetable Impossible Pie Recipe - gluten free, healthy, clean eating, high protein

Confetti Vegetable Impossible Pie Recipe | Packed full of veggies, this Gluten Free Confetti Vegetable Slice Recipe is the perfect meal prep recipe for a quick and easy lunch or light dinner option. Healthy, gluten free, clean eating friendly, freezer friendly and high protein.


I actually had this recipe photographed and ready to post months ago - but then Coronavirus happened and schools were closed and a lunchbox recipe just wasn’t going to work...

But we’ve been eating this Confetti Vegetable Slice at home for lunch, and with schools starting to go back here in Australia I thought I’d share it anyway! 

Confetti Vegetable Impossible Pie Recipe - gluten free, healthy, clean eating, high protein


Whether you’re packing it in a lunchbox or eating it at home, this Vegetable Slice Recipe is an easy healthy lunch recipe that can be made ahead and frozen (or kept in the fridge) for a quick lunch option. 

Even better? You can use pretty much whatever vegetables you have in the fridge. Want some extra flavour? Crumble in some feta, throw in some cooked bacon, add cooked chorizo or some shredded cooked chicken - the possibilities are pretty much endless. 

So let me share the recipe with you! >> 

Wednesday, April 15, 2020

Recipe: Roasted Pumpkin Beet and Feta Frittata (Gluten Free!)

Pumpkin Beet and Feta Frittata Recipes - Healthy Lunch Recipes, Frittata, Egg Bake, Vegetable Recipes, Vegetarian, Gluten Free, Low Fat, High Protein Recipes

Gluten Free Roasted Pumpkin Beet and Feta Frittata Recipe | Healthy but seriously delicious, this Pumpkin Beetroot and Feta Frittata can be adapted to use whatever you have in the fridge and makes a great breakfast, lunch or light dinner option. Healthy, gluten free, low fat, high protein, clean eating friendly and seriously yum! A perfect meal prep recipe for lunchboxes and work lunches.


Soooo, we may all be stuck at home - but I've been finding myself meal prepping more than ever. 

Whilst you're at home, it's easy to find yourself eating not so well. Those chips in the pantry? Devoured. That chocolate block? Gone. Pizza delivery after a day spent wrangling children? Yes please.

But it can also be easy to whip up some healthy dishes for those moments you just don't feel like cooking.

Pumpkin Beet and Feta Frittata Recipes - Healthy Lunch Recipes, Frittata, Egg Bake, Vegetable Recipes, Vegetarian, Gluten Free, Low Fat, High Protein Recipes


Whilst I'm also at home right now, I'm working full time and work has been crazier than ever - so a little bit of meal prep in my free time (or whilst I'm cooking dinner!) is the difference between me madly stuffing something convenient (and generally disappointing) in my face between Zoom calls and eating something that's delicious and nutritious. 

This Pumpkin, Beetroot and Feta Frittata was a random combination I threw together a few months ago that I've been making ever since.

It's packed full of flavour and nutrients and is seriously delicious too - and it does a double duty because I usually roast a big batch of pumpkin and beets and use half for this frittata and the other half for salads. 

So let me share this recipe with you! >> 

Wednesday, April 1, 2020

Recipe: Tater Tot Crusted Quiche (Gluten Free!)

Tater Tot Crusted Quiche Recipe - Breakfast casserole recipe, healthy, gluten free, high protein, hash brown quiche, potato gems

Gluten Free Tater Tot Crusted Quiche Recipe - Tater Tots/Potato Gems form a hash brown crust for this delicious egg casserole recipe. Perfect for meal prep, this healthy breakfast, lunch or dinner option is the perfect way to pack in extra veggies in a dish kids and adults will love. High protein, low fat, gluten free, nut free and so delicious!

Life is weird right now. Almost everyone is at home, so many people have lost their jobs either permanently or indefinitely, kids are doing school from home and everyone is stuck inside. 

But some things still remain the same. You still have to eat and you've still got to work out what you have to eat. 

Tater Tot Crusted Quiche Recipe - Breakfast casserole recipe, healthy, gluten free, high protein, hash brown quiche, potato gems

And I'm hear to provide you with new ideas! 

This Hash Brown Crusted Quiche is one of our current favourites - and Jesse's go-to lunch.

It's super simple to make and packed full of veggies without feeling "healthy" or boring. I make a batch almost every week, freezing individual slices for a quick and easy lunch.

And I mean... can you go wrong with potato gems/tater tots?!
Here's what's in the recipe >> 

Wednesday, March 18, 2020

Recipe: Pizza Frittata (Gluten Free & Freezer Friendly!)

Gluten Free Pizza Frittata Recipe - low fat, gluten free, high protein, clean eating recipe, meal prep recipe idea

The perfect meal prep recipe, this healthy "pizza" frittata recipe combines everything you love about a pizza with a protein packed frittata. Perfect for work lunches or school lunchboxes, this recipe is gluten free, low carb, high protein, low fat, clean eating friendly, freezer friendly and so easy to make. Bell peppers/capsicum, mozzarella cheese, pepperoni and tomatoes give all of the pizza flavour with zero fuss.


I'll be totally honest with you. When I first set out to make this recipe, Jesse thought I was ridiculous.... and I didn't really know if it would work out...

But I stuck with it, and as soon as it started baking in the oven, I could tell it was going to be delicious.

This is the kind of recipe that you make and people know you're cooking something delicious before they even get through your front door.

Gluten Free Pizza Frittata Recipe - low fat, gluten free, high protein, clean eating recipe, meal prep recipe idea, freezer meals


It might not be a pizza, but it certainly smells like one - and it's one of our all time favourite frittatas.

We've been making a big batch every couple of weeks to slice and freeze for a quick and easy work lunch or dinner option when we're rushing from place to place. 

But let me tell you what you'll need to make it! >> 

Wednesday, March 4, 2020

Recipe: Bacon Mac and Cheese Slice

Gluten Free Bacon Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas

Easy Creamy Bacon Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and cheese slice is packed full of protein and flavour. Gluten free, high protein, nut free, clean eating friendly and the perfect work lunch or lunchbox recipe. 

Click to pin this recipe on Pinterest!

I feel like mac and cheese is one of those universally liked foods.

I mean, what's not to love. You've got creamy cheese and pasta, all wrapped up in a warm and comforting package.

... and if you're talking about this recipe, that package is a portable one, with the added flavour bonus of bacon.

Gluten Free Bacon Mac and Cheese Slice Recipe - gluten free, healthy, high protein, clean eating recipe, lunchbox ideas


This Bacon Mac and Cheese Slice has become one of our favourite meal prep and work lunch recipes. It's super easy to make and seriously delicious to make. 

I make a huge batch every few weeks (alongside my Fried Rice Slice Recipe, Spanish Impossible Pie Recipe and other meal prep faves) to slice and freeze in individual portions. That way, all we have to do is pop a slice into a container, take it to work and reheat at lunch time. 

In just a few minutes, you have warm mac and cheese that's actually so much healthier than you'd expect.

So let me share the recipe with you! >> 

Wednesday, February 19, 2020

Recipe: Easy Spanish Style Impossible Pie (Gluten Free!)

Easy Gluten Free Spanish Impossible Pie Recipe with Chorizo, Feta, Bell Peppers, Onions and Peas - Healthy Meal Prep Recipes and Lunch Ideas

Easy Gluten Free Spanish Style Impossible Pie Recipe | The perfect healthy meal prep recipe, this Spanish Impossible Pie recipe is a quick and easy breakfast, lunch or dinner option. Combining chorizo, spanish onion, peas, red capsicum/bell peppers and feta cheese, this flavourful dish will become a staple addition to your menu plan. Freezer friendly and a perfect make ahead meal.


Life has been a little bit crazy lately. 

My calendar has been completely full for weeks - and it's completely full for the rest of the month. I've been running around like a headless chook, often finding myself sitting down only if I'm in the car, on the train or finally collapsing into a heap on the couch at night after a day or running from one place to the next. 

And when life gets crazy, I just don't really have time to think about what to cook.

Easy Gluten Free Spanish Impossible Pie Recipe with Chorizo, Feta, Red Capsicum, Onions and Peas - Healthy Meal Prep Recipes and Lunch Ideas


When my brain has an overflowing to-do list constantly running through it, my kitchen creativity is at an all time low and I can often be found in the supermarket staring blankly at vegetables wondering what on earth I should cook for dinner.

But that's where meal prep comes in handy. 

So let me tell you about one of our current favourite meal prep recipes! >> 

Wednesday, January 15, 2020

Recipe: Baked Fried Rice Slice (Gluten Free)

Easy Gluten Free Fried Rice Slice Recipe - slice of baked fried rice on white rectangular plate in front of grey baking dish and plant in white pot

Gluten Free Fried Rice Slice Recipe - Taking all the flavour of fried rice and turning it into a delicious work lunch idea and lunchbox recipe, this baked fried rice recipe is full of vegetables and can be customised to suit your tastes. Healthy, gluten free, clean eating friendly, sugar free and seriously delicious.

Click to pin this recipe on Pinterest!

I don't know about you, but I often find myself eating the same thing for lunch over and over and over again.

Maybe it's habit, maybe it's laziness - but I easily find myself stuck in a rut of boring lunches.

But this year, I'm on a mission to change that. With a little bit of meal prep on the weekends and a freezer full of delicious make ahead meals, my lunches have been looking better than ever - and this recipe is one of my new lunch faves.

Easy Gluten Free Fried Rice Slice Recipe - baked fried rice in grey rectangle baking dish in front of peace lily plant in white pot


The perfect healthy work lunch idea or gluten free lunch box recipe, this Fried Rice Slice combines everything you love about fried rice into a simple easy to make slice.

I've been making up a batch on the weekend, slicing it into pieces and either freezing it to defrost and eat later or keeping slices in the fridge in an airtight container for a quick meal option during the week.

Wednesday, January 1, 2020

Recipe: Spanish Style Frittata with Potato, Capsicum, Peas and Feta

Easy Spanish Style Frittata Recipe - Gluten Free Potato and Capsicum Frittata on White Rectangle Plate with Salad


Easy Spanish Style Frittata Recipe | Inspired by a Spanish Potato Tortilla Recipe (Tortilla EspaƱola), this frittata recipe combines potatoes, capsicum/bell peppers, peas and creamy feta cheese to create a delicious vegetarian frittata that is a great healthy breakfast, lunch or dinner. Perfect for meal prep days, this make-ahead frittata can be frozen to defrost, heat and eat later.

Click to pin this recipe on Pinterest!

This time of year is the busiest social time of the year for me - and probably for you too.

Friends and family have time off work, there’s an endless string of barbecues and get togethers and your calendar seems to be totally full.


Easy Spanish Style Frittata Recipe - Gluten Free Potato Peas and Red Capsicum Frittata on White Rectangle Plate with Salad


For me, it’s also the time of year where I find myself in the kitchen less, but still needing to eat - so meal prep is a must! 

Being a coeliac means I can’t just eat anywhere, anytime like other people - so recipes like this make it easier for me to grab a quick lunch or dinner before heading out, or is something I can easily bake and take with me to share with friends for a lunch or brunch event. 

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